Craving a dinner idea that’s quick, wholesome, and bursting with flavor? Look no further than this Mediterranean Chicken Pasta!
Combining tender chicken, vibrant veggies, and the irresistible tang of lemon and feta, this dish delivers the bold, sunny flavors of the Mediterranean straight to your table.
Whether you're feeding the family or looking for a meal-prep hero, this recipe has it all: simplicity, nutrition, and a taste that keeps everyone coming back for seconds.
Ready to transform a handful of ingredients into a dinner masterpiece? Let’s dive into the details and get cooking!
Ingredients: Your Mediterranean Dream Team
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Here’s what you’ll need to bring this flavorful pasta to life:
Step-by-Step Directions: From Stove to Table in 30 Minutes
- 1Cook the Pasta
Bring a large pot of salted water to a boil. Add the penne pasta and cook until it’s perfectly al dente. Reserve 1/2 cup of the pasta water, then drain and set the pasta aside. - 2Sear the Chicken
Heat 1 tablespoon of olive oil in a large skillet over medium heat. Toss the chicken pieces with salt, pepper, oregano, and smoked paprika. Sear them for 6-8 minutes until they’re golden brown and fully cooked. Remove from the skillet and set aside. - 3Sauté the Garlic
In the same skillet, add another tablespoon of olive oil. Stir in the minced garlic and let it cook for about a minute until fragrant. - 4Add Mediterranean Veggies
Toss in the cherry tomatoes, Kalamata olives, and sun-dried tomatoes. Cook for 3-4 minutes, allowing the tomatoes to soften and release their juices. - 5Toss in Pasta and Spinach
Add the cooked pasta and baby spinach leaves to the skillet. Stir to combine, letting the spinach wilt slightly for a fresh, vibrant touch. - 6Bring the Chicken Back
Return the cooked chicken to the skillet and stir it in. Gradually add the reserved pasta water, a little at a time, until you achieve a light, glossy sauce that coats the pasta beautifully. - 7Finish with Lemon and Feta
Remove the skillet from the heat. Stir in the lemon juice, lemon zest, and crumbled feta cheese. These ingredients tie the dish together with a tangy, creamy kick. - 8Garnish and Serve
Top with fresh parsley for a pop of color and a burst of herby goodness. Serve immediately and enjoy!
Why This Mediterranean Chicken Pasta is a Winner
Pro Tips for Success
- 1Keep it Al Dente: For the perfect texture, don’t overcook your pasta.
- 2Use Pasta Water Wisely: That starchy water is the key to a luscious sauce.
- 3Adjust to Taste: Add more lemon, feta, or olives if you want to customize the flavors.
Nutritional Info
⏰ Prep Time: 10 minutes | 🍳 Cook Time: 20 minutes | 🕒 Total Time: 30 minutes
🔥 450 kcal per serving | 🍽️ Makes 4 servings
Conclusion
This Mediterranean Chicken Pasta isn’t just a meal; it’s a celebration of bold flavors and fresh ingredients. Pair it with a side of warm whole-grain bread or a crisp salad, and you’ve got a restaurant-quality dinner right at home.
So, what are you waiting for? Grab your ingredients, bring the Mediterranean vibes to your kitchen, and watch this dish disappear in no time!
Mediterranean Chicken Pasta FAQs
Absolutely! Substituting regular pasta with whole wheat or other whole-grain varieties increases the fiber content and adds a nutty flavor, making the dish more nutritious without compromising taste.
If you're avoiding dairy or not fond of feta, consider using lactose-free feta-style cheese or firm tofu crumbles seasoned with lemon juice and herbs to mimic the tangy flavor of feta.
To create a vegetarian version, omit the chicken and increase the quantity of vegetables like artichoke hearts, bell peppers, or zucchini. Adding plant-based protein sources such as chickpeas can also enhance the dish's nutritional profile.
Yes, you can prepare the components in advance. Cook the pasta and chicken, chop the vegetables, and store them separately in airtight containers in the refrigerator. When ready to serve, combine and heat them in a skillet, adding a splash of broth or reserved pasta water to refresh the sauce.
This flavorful pasta pairs well with a variety of sides. Consider serving it with a fresh Greek salad, roasted vegetables, or warm whole-grain bread to complete the meal.